Swad Mukhwas
Contents
Fennel Seeds Coriandar Seeds Salt Citric acid Turmeric Powder
Health Benefits
Dhana Saunf indeed contain numerous flavonoid anti-oxidants like kaempferol and quercetin. These compounds function as powerful antioxidants by removing harmful free radicals from the body thus offer protection from cancers, infection, aging and degenerative neurological diseases.
Like in caraway, fennel seeds also are a rich source of dietary fiber. 100 g seeds provide 39.8 g of fiber. Much of this roughage is metabolically inert insoluble fiber, which helps increase the bulk of the food by absorbing water throughout the digestive system and easing constipation problems.
Further, dietary fibers bind to bile salts (produced from cholesterol) and decrease their re-absorption in the colon. It thus helps lower serum LDL cholesterol levels. Together with flavonoid anti-oxidants, fiber composition of fennel helps protect the colon mucosa from cancers.
Fennel seeds compose of health-benefiting volatile essential oil compounds such as anethole, limonene, anisic aldehyde, pinene, myrcene, fenchone, chavicol, and cineole. These active principles in the fennel are known to have antioxidant, digestive, carminative, and anti-flatulent properties.
Packing
1 Bottle = 100 gm
Also Available in 5 RS POUCH,
50 GM BOTTLE,
100 GM BOTTLE,
LAUNCHING SOON IN 50 GM POUCH
Analysis of Nutrients
Dhana Saunf, Nutritional value per 100 g.
(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 345 Kcal 17%
Carbohydrates 52.29 g 40%
Protein 15.80 g 28%
Total Fat 14.87 g 48%
Cholesterol 0 mg 0%
Dietary Fiber 39.8 g 104%
Vitamins
Niacin 6.050 mg 37%
Pyridoxine 0.470 mg 36%
Riboflavin 0.353 mg 28%
Thiamin 0.408 mg 34%
Vitamin A 135 IU 4.5%
Vitamin C 21 mg 35%
Electrolytes
Sodium 88 mg 6%
Potassium 1694 mg 36%
Minerals
Calcium 1196 mg 120%
Copper 1.067 mg 118%
Iron 18.54 mg 232%
Magnesium 385 mg 96%
Manganese 6.533 mg 284%
Phosphorus 487 mg 70%
Zinc 3.70 mg 33.5%